run 2.75 miles 30:46 - hammies still sore
25 knees to elbows
swim: 650yrds 18:min
run: 30 min 1.18 mile. forced to walk by sore hammies
Crossfit:
50 Kettlebell swing 15#
50 Half Moon 10# ball
50 Up and Over
50 Back Extensions - low box
50 Pushups - girl
400m run
13:14
Good lord this was hard on my back. And I lost count of the pushups and sorta made it up. I might have been 10 short.
swim: 800yds 26 min
man, I'm slacking on the bike and run
Video: Show us a TV series you own or watched on DVD.
FTW!!
Have you noticed a climate change in the area where you live over the past few years?
No. It's cold in the winter, rainy in the spring and fall and quite pleasant in the summer.
But people do talk about big blizzards and the like that happened decades ago.
Cindy:
As many rounds as possible in 20 minutes:
5 pull ups (green band)
10 push ups (girl)
15 squats
9 rounds
When you go out to eat, how do you pick where to go?
Submitted by Kristine.
It's all about what I feel like having. Or the amount of cash available. And since no one is around to ask when I'm not hungry, I'm never stuck with the, "I don't know, what do you want" problem.
Book: Show us one of your favorite cookbooks.
Crossfit:
50 Turkish get-ups - 5#
50 walking lunges
50 ring push ups (ended up 20 ring, 30 regular)
50 back extensions
50 hanging leg raises
50 box jumps
25:22
Hellish on the shoulders with those push-ups and hanging leg raises
